It is critical to your health and longevity to supplement with a full range of vitamins, minerals, and antioxidants each day, and included in that, it is highly recommended that you supplement with 1,000 IU of vitamin D per day or more. There is an epidemic vitamin D deficiency in the United States, as well as in many other countries. The evidence is clear that that we should be supplementing our diets with at least 1000 IU of vitamin D or more.Obviously, 1000 IU of vitamin D is well above the US RDA of 400 IU/day. The U.S. government has long recommended this amount; however, it is blatantly clear that the government recommendations are considerably out-of-date!The bottom line: if you ignore this information your health could be in jeopardy.Recent research has shown a strong association between low blood levels of vitamin D (which most people are found to have, …even among those who supplement with the government recommendation of 400 IU/day) and increased cardiovascular disease risk factors, such as high blood pressure, diabetes, and high triglycerides. (Arch of Intern Med. 2007, Jun 11;167(11):1159)What is fascinating, and is critical for you to know is that there are well over 89 medical… Read full this story
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Vitamin D Deficiency Epidemic and The Relationship to Chronic Degenerative Disease have 292 words, post on ezinearticles.com at April 6, 2008. This is cached page on NGHONG. If you want remove this page, please contact us.