Last modified on Feb 18, 2021 18:07 GMT Bridie Wilkins A full list of the best fitness apps to download in 2021. Whether you're looking for free exercise apps for home workouts, or an app that will help you take charge of your workouts, we've got just the thing. Choose from Peloton, Strava, FIIT, MyFitnessPal, Apple Fitness+ and more. You've got the fun workout gear , the home gym equipment , the fitness tracker and the motivation to smash your goals. Now it's time to update the fitness apps on your phone. Be it a desire to gain strength, lose weight or improve flexibility (the list goes on), fitness apps can be the difference between succeeding and struggling. Where motivation once came from enthusiastic gym instructors and/or the friends we trained with, the coronavirus pandemic has left lots of us at a loose end, but technology could be the solution. Here are the best fitness apps to download now. SEE: 14 wellness and … [Read more...] about 12 best exercise & fitness apps 2021: From Apple Fitness+ to Peloton, Strava, FIIT & more
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Meghan Markle’s fitness secrets revealed: 9 ways the Duchess stays healthy
January 05, 2021 - 16:19 GMT hellomagazine.com Meghan Markle's health and fitness secrets: The Duchess of Sussex swears by these 9 tips, from yoga to Pilates and more... Meghan Markle is no stranger to yoga (and running around after her adorable baby boy Archie !), but what other health and fitness tips does the royal use to stay in shape, both physically and mentally? READ: Veganuary: 12 amazing celebrity tips for going vegan in 2021 We've gathered together some of the Duchess of Sussex's biggest fitness secrets, many of which she shared with Woman's Health in 2016. If you're after a healthy mindset and a toned figure like Meghan, take note... 1. Invest in yourself "I give myself the luxury of downtime. We are all so incredibly busy and juggling so many things but I always take an hour to just decompress, watch mindless TV, snuggle with my dogs and enjoy a glass of wine. That's all part of the investment. … [Read more...] about Meghan Markle’s fitness secrets revealed: 9 ways the Duchess stays healthy