January 05, 2021 - 16:19 GMT hellomagazine.com Meghan Markle's health and fitness secrets: The Duchess of Sussex swears by these 9 tips, from yoga to Pilates and more... Meghan Markle is no stranger to yoga (and running around after her adorable baby boy Archie !), but what other health and fitness tips does the royal use to stay in shape, both physically and mentally? READ: Veganuary: 12 amazing celebrity tips for going vegan in 2021 We've gathered together some of the Duchess of Sussex's biggest fitness secrets, many of which she shared with Woman's Health in 2016. If you're after a healthy mindset and a toned figure like Meghan, take note... 1. Invest in yourself "I give myself the luxury of downtime. We are all so incredibly busy and juggling so many things but I always take an hour to just decompress, watch mindless TV, snuggle with my dogs and enjoy a glass of wine. That's all part of the investment. … [Read more...] about Meghan Markle’s fitness secrets revealed: 9 ways the Duchess stays healthy